Category: Resolutions

Happy New Year Resolutions Ideas, Career Goals of 2018

New Year Resolutions Ideas: As the New Year comes towards us our excitement begins to driven up more and more. We are just some steps away from the biggest day of the year. It was such a precious day for everyone in the world because everyone expects a fresh beginning and opportunities in occasion of this upcoming New Year. All of us hope that every New Year will take happiness and prosperity into our life and makes it much easier and comfortable. Also we want to change ourselves a little in this coming Happy New Year 2018.

Everyone celebrate this occasion by their own way according to the customs and culture but instead of that everyone’s needs was the same that this New Year will bring some good changes into their life. Whether the celebrating ways of the people were different but they have the same faith and hopes with this occasion. All the people will decide to make some changes in themselves because they all want to change their life a little by making some major or minor changes from this New Year because they believes that this occasion will helps them to do so. They thought that this occasion will give them power to think the right things and leave behind the wrong things back for always.

Each year people will say that they are start doing this and stop doing that. But this will mostly not applied by the people into their life resulting they just get upset by themselves and regretting that why could no they do this. Maximally the people will follow the changes which they decide to do happen in January. Because every change will take some time to finalize in your life routine and it is not easy too. You have to make hard efforts and meditate yourself for not doing those things which you want to quit. And for that you have to decide firmly by your own. Does not need to listen to your conscious always listen to your mind in these things because after asking from mind that what is right or wrong only it will gives the correct answer?

New Year Resolutions Ideas for Career Goals:

New Year Resolutions Ideas

Each year resolution comes around in our mind and when thinking about the career resolutions specifically, we will make some of the same items list over and over again. Whether you have some of the goals which you have in the last year or if you are looking for some other resolution ideas to add in your list just do it write it on a paper and get organized these all before New Year will arrived to get the success.

Here are Some New Year Resolutions May be You Want to Do in 2018:

  • Do your own career evaluation which means sitting down and thinking about the career goals of your life which you want to do for the year in terms of your own personal career.
  • Organize personal social accounts for businesses, if you are not a social media expert, just make yourself to learn the things from social media and take advantage of that in your life. Make it a goal to utilize the power of social media to promote your business and improves your brand name.
  • Get certified in one new skill.
  • Read industry news every morning.

Top 30 Happy New Year Resolutions of 2018 for Every One:

Fun With Family – Bonding with the family will add a treasure trove of memories for you to cherish all your life.

Wowed By Wanderlust – If new places interest you, plan to reach out to them. You may consider including a fund for your trotting in your annual budget.

Adopt a Pet – The devotion, love and loyalty of a pet can never be matched. Feel the bliss by giving one a home.

Wreck a Record – This does not necessarily have to be a world record. It could be your own set standards — getting better grades in school, saving more than last year – anything.

Relive your childhood – Bring back the simplicity in life – dance in the rain, jump in a puddle, lick a Popsicle – just be carefree.

Spice up the Mundane – Bring some sizzle to your daily life. Plan a candlelight dinner. Bring some fresh flowers to your bedroom. This will make life seem more beautiful.

Unleash the Angel in You – Nothing feels better than seeing a smile on someone. Do your bit to stand by people who need support. Every little help matters.

Get Struck by Cupid – Falling in love is the most beautiful thing to happen in a New Year. And if you are rosy eyed enough, you could even ring the wedding bells.

Snooze away to Slumber-Land – Catch up on the sleep you lost and see a beautiful glow back on you – bid farewell to those dark circles for good!

Pep up your habitat – Beautifying where you live is the easiest way to beautify your life with a feel good factor.

De-clutter the accumulated junk – Life will be more organized with the unnecessary extras gone — donate the unnecessary stuff to charity. If you want, organize a garage sale – the incoming cash may motivate you to de-clutter.

Get a Gadget – Has there been a gadget you have been longing for? An expensive one? Save up to make it your own!

Step up or Step Down Social Media Activity – If you have been out of touch with your pals and peers, social media would help you get back to the grove. But if your virtual life is affecting your personal life, it is time you remedied that.

Tame the Mane – A brand new makeover will be a great way to discover a new you.

From Vocation to Profession – When your hobby becomes your profession it not only brings in money but also makes working a fun experience.

Positive approach to life – Vow to always view the glass to be half full. This will help you solve any obstacle you may face in life.

Speak Your Mind – Chuck the niceties. It is mandatory to say No at times. However remember, politeness pays too. Judiciously decide according to situation.

Get Pictured at the Wonders of the World – This is for the travel bugs. This would be an experience of a lifetime, but needs advanced planning.

Learn Language – Language skills are always an added plus.

Chuck the Couch – Whether we use a slang to call it being a Couch Potato or an ornamental term like Sedentary Lifestyle, if you belong to the category, you need to break out of the vicious cycle.

Present to hand make tokens or cards with every gift – Add a personal touch to every gift with a handmade note card or a greeting card.

Go for a Blind Date – For the adventurous souls, a blind date may be fun. But take care to consider the risk factors and take adequate precautions.

Wake up to World News – Newspaper may seem boring, but not staying abreast with current affairs will make you a bore in a crowd. Stay informed.

Groom Your Green Thumb – A patch of greenery is a solace in the concrete jungle we live in – well if a garden seems too much, even a few potted plants would liven up your living space.

Patron the Prints – E-books and softcopies are all great and convenient, but nothing compares to the luxury of snuggling up with a nice read. Hit the library and feel it.

Waste Not, Want Not – If there is something you don’t want – food, extra medicine, etc — hand it down to those who do.

Terminate the Tantrums – Being opinionated is okay. But having your fuse blown off at the slightest pretext is not. Neither are mood swings. They make you out of bounds for friends even if they do not want that.

Pep up your parents – Doing something nice for your parents will bring you guaranteed bliss – you are the best to know what will light up their face with a smile.

Give up on a bad habit – Old habits die hard – some really need to – like, biting nails, biting your lips etc.

Endear a Diary – Letter writing is a dead art. But expressing feelings is not. And nothing pleases a literary mind more than a few solitary moments with pen and paper. Pour your heart out in a diary.

Remember the Important Dates – Remembering birthdays, anniversaries etc will make your loved ones feel special, wanted and cared for. If your memory doesn’t help, take the help of technology!

Pamper yourself once in a while – You deserve it – do whatever your heart desires – but remember not to go overboard.

Enrich your vocabulary – Communication is vital in any sphere of life – enrich your vocabulary to master the art of reaching out.

Overcome a fear or mental block – This will make you feel liberated – it will free your mind of shackles.

Be sincere about punctuality and commitments – This is a resolution, if followed, would help you succeed in life and be respected too.

Wishing you a Very Happy and Healthy New Year 2018

People all over the world love to wish and greet each other on this happy moment of New Year. Many people download Happy New Year Images and Greetings. Some people also set up beautiful and meaningful wallpapers and downloads available. Friends share New Year message and quotes on Facebook, Twitter, etc. New Year is surely the most memorable times of all as it welcomes the New Year to come. The festive spirit of December celebrations of New Year rings in the New Year. There are many people who may not be able to wish their loved ones at this beautiful moment.

Happy and Healthy New Year 2018

Wishing you a Very Happy and Healthy New Year 2018

  • Get moving! Regular physical activity boosts physical and mental health and fitness. So, sign up for an activity that helps you get fit, active and take on new challenges whether you want a better backhand or to sizzle when you salsa!
  • Choose positive relationships. Studies show that we tend to mimic the behaviour of those around us. So if you’re surrounded by negativity, chances are you’ll be dragged down, too. So cut the dead wood and choose upbeat, entertaining and happy buddies.
  • Eat more fibre. Most of us don’t get enough fibre and increasing your intake can boost your energy levels because it slows down the rate at which carbohydrates are digested and released into the blood. The result? Longer-lasting energy for body and mind! Wholegrain cereals, pulses and lentils are fibre-rich.
  • Do some neurobics. Challenge your brain by doing tasks that activate your brain’s biochemical pathways and bring on new pathways to help to strengthen or preserve brain circuits. Try eating or brushing your teeth left-handed (if you’re right-handed) or work out a new route to a destination – these types of activities can enhance mental agility, keeping your brain sharper for longer.
  • Get enough sleep. Lack of rest affects your mood, stress levels and appetite. Aim for seven or more hours each night and stick to a regular bedtime routine.
  • Downsize your portion sizes. Use smaller plates and bowls and opt for tall, skinny glasses instead of round, oversized ones. You’ll consume less without feeling deprived!
  • Get more of the sunshine vitamin! Around 30-50% of Australians are deficient in vitamin D – important for strong bones, reducing your risk for certain cancers and improving your mood. The best way to boost your vitamin D levels is via sensible sun exposure. Good food sources include fortified margarine and oily fish.
  • Set goals. Start setting yourself some small, attainable goals. You may come across a hurdle or two, but stay consistent, stay on course and you will reach your goals!
  • Take some time out for you. Think about things you love to do or just take a moment away from everything to relax and get in touch with yourself. A bit of ‘me time’ might be just the thing you need to de-stress, ease anxiety, be present, find respect for yourself and/or create more energy.
  • Eat for your eyes. Green leafy veg and orange produce contain protective carotenoids, particularly lutein and zeaxanthin that act like sunscreen inside your eyes. But don’t forget good quality sunglasses and a wide-brimmed hat.
  • Don’t smoke. Smoking is linked with lung and mouth cancers and macular degeneration, a leading cause of blindness. If you’ve tried to quit before and failed, keep trying and you’ll be more likely to succeed. Every time you try, you’re one step closer to success!
  • Take a break from your computer screen. Watching a screen for too long can trigger eyestrain and blurred vision, headaches and dry eyes. Every 20 minutes, rest your eyes by looking 20 feet (seven metres or so) away for 20 seconds and every two hours, get up and take a 15-minute break.
  • Drink more water. Water is vital for every cell in your body. It is vital for digestion, regulation of body temperature, heart rate and blood pressure. Urine should be straw coloured – if its darker, you need to drink more water!
  • Battle dry skin with your diet! Choose foods like avocadoes and salmon, which are rich in healthy unsaturated fats and vitamin E needed for healthy, glowing skin.
  • Get your health checked out. Don’t dodge the doctor; health checks can actually help prevent ongoing interactions with health professionals. Make an appointment to see your GP soon!
  • Try something new. Whether it’s learning a new language or a new skill, you’ll challenge yourself whilst boosting self-esteem and you may meet new friends at the same time!
  • Sharing is caring and has many health benefits. One study by the United Health Group found that 76 per cent of people who volunteered said that it made them feel healthier and 94 per cent said that it improved their mood. Plus, a massive 96 per cent reported that volunteering enriched their sense of purpose.
  • Don’t be afraid to say no. By saying yes all the time, you’re likely to be doing things that you don’t really want to and over time, this can lead to stress, resentment and the feeling of being overwhelmed. Think about yourself first and if you decide to do what you want to do – at least some of the time.
  • Drink less alcohol. Drinking less can do great things for your wallet, your waistline, your mood and possibly even your reputation. If you need help, speak with your GP or contact an anonymous support group such as 1300 DRIVER.
  • Spend more time with family. Your family is important and spending time with them will strengthen bonds and can be heaps of fun. This doesn’t mean you need to connect with family members that stress you out, though. You’re entitled to pick, choose and plan your quality time!
  • Get in touch again. Reconnecting with friends is great for your health. According to research published in the journal PLoS Medicine in 2010, feeling disconnected can harm your health as much as alcohol abuse and smoking. So, get in touch by phone or social media and follow up with a face-to-face visit!
  • Be realistic. Life isn’t a Disney movie. Learn to accept its imperfections, bumps and hurdles as part of the journey. But if life is getting you down or if you feel like you can’t cope, speak with your GP.
  • Aim to cut 100 calories a day. Weight can creep up on you without you knowing it so by axing a hundred calories each day, you could help you lose 5kg by the end of the year. Do this by swapping a cup of sugary cola for a diet version, switching from whole milk to skim milk or eating a medium orange instead of drinking 300ml of orange juice. Little changes can do a lot of good!
  • Take a moment to take it all in. 21st century living is so fast-paced that it’s easy get stuck thinking about the future or dwelling on the past. Try to make a conscious effort to be aware of your inner and outer world – it’s important for your mental health and your inner peace. Activities like yoga can do wonders for your mind-body health.
  • Get the help you deserve. Whether this involves speaking with your GP, talking to a support group or asking a friend to babysit so you can have a quiet meal, it’s not selfish to ask for help.
  • Get the balance right. One of the best things you can do for your health is to eat plenty of veggies and fruits and less processed items. Pile up half of your plate with veggies; add a quarter of a plate of low-fat protein and the rest as wholegrain carbohydrates.
  • Eat more wholegrain foods. Wholegrain foods are loaded with iron, fibre, vitamins and minerals. Plus, they don’t cause a sharp rise and then a fall in your blood glucose levels, helping you stay fuller – and mentally sharper – for longer compared with processed picks.
  • Drink fewer fizzy drinks! A normal can of soda contains around 10 teaspoons of sugar, which can contribute to health problems like overweight and related conditions like Type 2 diabetes. The acids and sugars found in soft drinks also break down your enamel causing dental decay and yellow teeth.
  • Wake up and stretch daily. Babies do it – and so do animals. So if you’ve forgotten the need to stretch after sleeping, relearn it! Stretching boosts circulation and digestion, and eases back pain if you do it right. Try some yoga moves to help harmonise and welcome the new day.
  • Blast workout boredom. You can really rev up your metabolism by alternating your speed and intensity during aerobic workouts. This not only helps to prevent boredom, it can also help keep you lean and sculpted because by giving your body a jolt, you’ll burn more calories,.
  • Protect yourself. The sun’s rays can burn, even through thick glass and under water. So, use sunscreen, strap on a hat, wear your sunnies and, if you’ll be swimming for long periods, grab some tinted goggles, too!
  • Laugh often. Laughter is a great workout and triggers the release of feel-good hormones called endorphins. It also boosts the immune system helping you to feel well and stay well.
  • Go nuts for nuts. Walnuts are rich in omega-3 fats, which are called essential because your body can’t produce them for itself. These fats cut inflammation in the arteries surrounding your enhancing heart function. Other unsalted nuts provide a wide mix of minerals and protein including Brazil nuts – just one provides your daily selenium needs.
  • Strengthen your heart. Safely lifting weights boosts your body strength helping to lower body fat and increasing muscle at the same time. Aim for two sessions per week as well as aerobic exercise to boost your healthy HDL-cholesterol and lower harmful LDL-cholesterol.
  • Walk more. Health experts recommend around 10,000 steps for good health. So check out how many steps you take daily and then aim to increase it by 10% each day until you’re walking 10,000 steps daily. There are also lots of free apps that can track your walking over the day.
  • Ditch the white stuff! It’s a quick and easy way to lose weight – including belly weight – and boost your overall health. White, processed carbs are often called ‘bad carbs’ because they mess with your blood glucose and affect appetite, mood and focus. So, out with the white bread, rice, pasta, sugar and flour and in with the heavy whole grains and home-cooked fare.
  • Cook your veggies in just a small amount of water. The delicate water-soluble vitamins C and folate are lost in the cooking water. So cook for the shortest time possible and use the cooking water to make gravy. Steaming and stir-frying are good ways to retain the vitamins in your veggies.
  • Get on top of your financials. The stress of an unhealthy hip pocket can affect your health and relationships. And long-term stress can bring a range of health problems including depression, digestive and sleep issues, heart disease, weight gain and more! So work on your financial health by talking to a financial advisor, cutting down, tracking your spending and making attainable goals for yourself.
  • Sit less. Sitting is the new smoking because studies have shown that prolonged sitting increases your risk of developing heart disease, Type 2 diabetes, cancer (bowel and endometrial), obesity and premature death. So this year try to minimise the amount of time you spend sitting; incorporate more physical activity into your day and take breaks from your computer chair, couch or driving seat when you can.
  • Have digital free days. Spending so much time online nowadays means you can lose touch with the ‘real world’. So go on a digital detox. Put your phone away and close that laptop. Go for a walk, read a book, do some gardening or go to the beach instead.
  • Take a holiday. Sometimes you just need a good rest, a bit of fun and a chance to get away from the daily grind. Holidays are linked to lowered stress, better sleep and improved relationships. So start saving and plan your next destination!
  • Work on your posture. Bad posture can lead to back and shoulder pain and is also linked to depression, gastrointestinal disorders, reduced lung function and other health problems. So stretch daily, take up a yoga class and/or visit a physio.
  • Watch less TV. There are lots of studies that have found a link between watching a lot of television and obesity. Plus, according to a study published in the Journal of Economic Psychology excessive television viewers report “lower life satisfaction … higher material aspirations and anxiety”. So get off that couch, get out and enjoy life!
  • Work on your communication skills. Communication is so important: it connects us, allows us to convey our thoughts and ideas to others. It can even shape others’ perceptions of us. So learn to listen, work on maintaining eye contact in a conversation, read more to increase your vocabulary and learn work with different groups of people.
  • Get organised. There’s nothing worse than feeling frustrated and jumbled: it can leave you feeling frazzled, tense or anxious. So this year make an effort to organise yourself – write lists, de-clutter, create a designated spot for all your bills, buy a planner and stick to schedules.
  • Listen to more music. Listening to music can help relax, uplift and motivate you, ease pain, improve the quality of your sleep, decrease stress, lift your mood and more! So whether you’re relaxing, working or working out, get lost in your favourite tunes.
  • Donate blood. According to the Australian Red Cross: ‘Only one in 30 people give blood, but one in three people will need it in their lifetime’. Giving blood has many benefits for you; it helps regulate your iron levels and means you get a mini health check every time you donate (you’ll get a quick physical before you go in, and your donation will be tested for various infectious diseases in a lab before it’s considered safe for medical use).
  • Take your lunch break daily. Make sure you take time during your day (even if it’s for 10 minutes or so) to get away from your workstation. It can help improve your health, and afternoon productivity and interactions with your teammates.
  • Get more calcium. Calcium builds bone strength drives many metabolic functions including muscle contraction, nerve transmission and the secretion of hormones. Aim for an intake to 1000mg-1300mg per day. Good sources include low-fat dairy foods, almonds, sesame seeds, canned fish like salmon and sardines and soya products.
  • Meet new people. Remember how we told you that feeling disconnected could harm your health as much as alcohol abuse and smoking? Use you existing friendship group to make new friends, join a club or group where you can meet people with similar interests, talk to new people and find upbeat, positive people that can help you all enjoy time together.
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